Come celebrate this major day of freedom for African Americans in the US. What better way to do so than to take the time to take care of yourself, in community. We remember the ancestors that never gave up faith in the truth of the opportunity for freedom. We’ll come together to practice the art of mindfulness, for the emancipation of our mind and body. Kaira Jewel and I look forward to welcoming all those who identify as Black, Indigenous, Person of Color. We will celebrate the freedom of being in our beautiful ‘skin’ and the obstacles that might still enslave us based on the same. Join us on this wise, healing, and joyful path of liberation!
Virtual Retreat: Emancipating Ourselves from Mental Enslavement: A BIPOC Day of Mindfulness
June 19, 2021, 10 AM – 3:30 PM ET (There will be a 60 min off-line break for lunch)
Program
Description:
These times are challenging for all, especially
for our BIPOC community. This daylong gathering will help us to pause and take
time to remember that our minds and bodies hold these challenges and that they
can be released. We can emancipate ourselves.
We come together in tenderness, community, and cultivating peace to look deeply into the ways we can free ourselves of painful and habitual patterns of reacting that limit our freedom.
The day will consist of meditation, honoring our ancestors, instruction, times for deep and healing rest, creative mindful movement, sharing in small groups and building community.
Registration
Website: https://www.garrisoninstitute.org/event/virtual-retreat-emancipating-ourselves-from-mental-enslavement-a-bipoc-day-of-mindfulness/
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